5 Reasons To Incorporate More Fish and Less Meat Into Your Diet
Fish is one of the most delicious and versatile food choices out there. While most people are used to having red meat in their diet regularly, there is a valid argument to reduce red meat consumption and increase the amount of fish people consume. Consider these reasons why it’s a good idea to begin finding ways to eat and enjoy fish more and reduce the amount of meat your regularly eat.
1. Fish Contains Omega-3 Fatty Acids
Fish is an excellent source of omega-3 fatty acids, which are essential for healthy heart function and more. Those who currently take omega-3 vitamin supplements can substitute their pills for real fish for a better result from a higher quality source. That’s because these capsules contain fish oil that is hard for the body to absorb; however, when you eat fish, most of the omega-3 is directly absorbed.
This vitamin is essential for healthy body function, a strong immune system, and boosting cognitive function. There is a high amount of omega-3 fatty acid in wild salmon. Luckily, salmon is easy to find at most grocery stores and you can even get wild salmon delivery if you want an extra layer of convenience when trying to incorporate more of it into your diet.
While most fish have a moderate omega-3 fatty acid, some have more than others. If you’re attempting to switch to a food-based source of this essential nutrient, it’s worth investigating which options provide the most aside from salmon alone.
2. Fish Has Less Fat Than Meat
People looking for a low-fat solution to meat can rely on fish to fill the gap. Fish is a naturally low-fat food that offers plenty of ways to prepare it and include it in a healthy diet. This move can also help you lose weight and get in better shape.
Keep in mind that the fat content from red meat causes many health issues, including high blood pressure, heart disease, and obesity. While moderate amounts of meat are typically okay for the average person, most everyone can benefit from a diet low in saturated fats.
3. Fish Is Low in Cholesterol
Food high in saturated fat also raises bad cholesterol levels or LDL cholesterol levels. Cholesterol can cause serious health issues such as clogged arteries that contribute to a heart attack or a stroke.
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4. Fish Is Easy To Obtain
No matter where you live in the world, most people have easy access to fish. If you live close to the water, you probably have a better selection than most, which is a great reason to eat it more frequently. Try establishing a good relationship with your local fisherman or fish market owner to get tips on the best products and recommendations on preparing them.
While it’s true that the availability of fish depends on where you live and can impact price significantly, it’s relatively easy to find. Even people who live away from bodies of water or fishing industry areas can have fresh fish delivered to their homes. It’s easier than ever to improve your eating habits by including more fish.
5. Fish Is Versatile
Even if you have picky kids who are hesitant to try new things, you can usually find a type of fish prepared in a way that kids enjoy. Whether it’s baked, fried or in fish stick form, it’s a versatile and healthy food the whole family will love. Additionally, there are countless recipes and ways to prepare fish or include it in recipes that typically call for meat.
If you haven’t had much experience preparing fish, you can find many recipes online or in cookbooks to help guide your learning process. Don’t give up if you don’t nail the recipes right away. Practice will improve your overall technique and you’ll be pleased that you can add some delicious and healthy new options into your old diet.
Summary
You don’t have to omit meat from your diet completely, but reducing the amount you consume can help improve your health and give you a more comprehensive range of options to prepare. There are many types of fish out there and some are more readily available than others.
However, fish like salmon are usually easy to find everywhere and even if you don’t see it at your local supermarket, you can order it from a respected retailer and have it shipped to your home.
Try picking up or ordering some fish today and find recipes that excite you and make you want to try more types. In the long run, you can see noticeable improvements to your health and you’ll love the diversity in your meals.
