There is no such thing as a universal sleeping surface that will match everyone needs! We all have special preferences and our bodies and habits are different from one individual to another, so there is no wonder there are so many mattress designs on the market!
Now, studies say that over 40% of the world population likes sleeping on their side, but this doesn’t mean all side sleepers will be happy with the same bed. This is why you need to do a bit of research and learn the best one for you!
Understand your Sleeping Habits
Everything should start with your personal preferences (and the ones of your partner, if this is the case). So, before you even start looking for the right mattress, first ask yourself these questions:
- What’s my favorite sleeping position? (the three standard ones are sleeping on the side, on the back or on the stomach)
- Does my partner move a lot during the night? If this is the case, or if you are the restless one, you will need a mattress that doesn’t transmit motion, like a memory foam design.
- Is edge support important to me? (this is usually the case with heavyset people, because all-foam designs tend to lose some of their features after a certain weight limit.
- Do I want the mattress to be bouncy?
- Do I need a hypoallergenic surface?
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Once you know the answer to all these questions, you’ll have an idea towards the design you want.
Types of Mattresses
The second step: to understand the type of mattresses on the market. Right now, some of the most popular designs are:
- Memory foam with gel insertions (the gel is to open the foam up and allow air to move through)
- All-foam (a combination of several types of foam)
- Latex (if it’s natural, the foamy bed is made of rubber tree sap)
- Hybrid designs (coils and foam)
- Innersprings (pocketed coils)
Now, the information you discovered during the first step, must be applied to each of these designs. For instance, I know I am a side sleeper who likes a soft, contouring mattress that doesn’t transmit motion and features good edge support. Knowing all these, all I had to do was read the review of Tulo mattress to know this is the best choice for me. It should be just as easy for you!
The Level of Firmness
Regardless of the type of mattress you want, you will also have to consider the level of firmness. For instance, I like a sleeping surface that is soft and contouring. This means the firmness on my mattress should be somewhere under 4.5 (1.5 to 4.5 is considered soft). However, most sleepers favor a surface that is medium-firm (4.5 to 6.5) because it is more accommodating for various needs.
I learned from mattressmatchers.com that the level of firmness can influence the quality of sleep, which is why I recommend doing some testing before deciding on a certain model. You can do this by selecting products with a good trial period (usually about 100 nights).
In Conclusion
Given that sleep is extremely important for your productivity and brain functions, I believe it is best to pace yourself when choosing a new mattress. The steps mentioned above are only the basics because in selecting a bed you also have to consider the breathability of the mattress, if the surface is hypoallergenic or not, its bounciness, and more.
As you can see, it takes a bit more to find the right product. However, the effort is worth it because it all leads to you having a restful and healthy sleep.
Disclosure of Material Connection: This is a "sponsored post." The company who sponsored it compensated me via a cash payment, gift, or something else of value to write it. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."
