Creating a Healthier Home for Your Whole Family: 4 Tips To Use This Summer
As parents, it is our responsibility to make our homes as safe as possible for our whole family. That’s why we try to lock away medicines, avoid leaving chemicals around, and add safety features like monitoring devices and alarms. But sometimes, there are risks that are much harder to see and address – especially if you don’t know where to start.
However, today, we all tend to spend over 90% of our time indoors – a percentage that is only bound to increase now that remote learning, work-from-home, and at-home workouts and classes are becoming the norm.
So, it has never been more important for families to improve their homes’ indoor living environment to guarantee the safety and health of the entire family. How? Start with the tips below.
Get Your HVAC System and Air Ducts Cleaned Professionally
We all tend to think of our homes as the safest place in the world. However, invisible threats might be putting your family’s health at risk. For example, according to the EPA, family homes have a concentration of pollutants that is 2-to-5 times higher than in outdoor locations.
So, if you are looking for ways to reduce the risk of respiratory diseases like asthma, you should start by upgrading and maintaining your HVAC system. When coupled with regular professional Air Duct Cleaning, a high-quality HVAC system can help you control your home’s temperature, energy efficiency, and indoor air quality.
Open Up Your Windows and Doors Every Day
Ventilation and air circulation are essential to prevent the growth of molds and spores that can affect your family’s health and lead to allergies and respiratory conditions. As seen above, your HVAC system is your most powerful tool to improve your overall home environment.
However, you can create an instantly healthier home simply by opening your doors and windows regularly and letting in fresh air and sunlight.
Declutter Your Home and Decorate With Nature
A cluttered home can have a negative effect on multiple aspects of your life. Firstly, clutter makes it difficult for the brain to find and maintain focus, meaning that it can affect your stress levels and productivity. What’s more, clutter makes it harder to keep a home clean and healthy, and facilitates the growth and proliferation of dust mites, spores, and bacteria.
Consider cutting down on your belongings to enjoy a cleaner and healthier home.
Can’t give up your favorite decorations? You don’t have to! Just opt to decorate your home with plans and natural, non-toxic materials.
Spend More Time in the Garden or Outdoors
Spending time outdoors, playing with the soil, and learning how to grow plants and flowers can be endlessly beneficial for kids. If your home is blessed with a garden, patio, veranda, or backyard, consider renovating your outside area to make it more livable and enjoyable for everyone.
Unsure how to get started? Consider cleaning up your garden, investing in high-quality outdoor furniture, and creating dedicated corners for BBQs, sunbathing, gardening, and enjoying evening catch-ups with your loved ones.
Don’t forget that a DIY garden renovation might be a great bonding experience for your whole family.
