7 Alternative Treatments for Pain Management
If you or someone you know struggles with chronic pain, you understand how challenging it can be. It’s not easy dealing with pain daily. It can severely impact your quality of life.
You may have tried various pain treatment options. Pain medications, steroid shots, and even surgery may have been things you’ve done to reduce pain. But, unfortunately, you’re still struggling with pain.
Read on for different pain management therapies. These treatments may be ideal if you’re looking for various treatments. We discuss seven alternative therapies that may make all the difference!
1. Physical Therapy and Stretching
Depending on the injury, stretching can help. Often, PT (physical therapy) and stretching can help you manage pain. Your doctor may recommend you get PT to aid in a faster recovery.
When other parts of your body get stronger, your body relies on those muscles instead. It takes a lot of commitment, but for many, stretching and PT have positive effects.
2. Essential Oils
Some people find that essential oils help them manage their pain better. Studies have also proven this. Oils may help people who struggle with headaches and arthritis, for example.
A few different oils that may help are lavender, copaiba, and peppermint. You can apply them to the painful area with a carrier oil.
Also, inhaling oils can make you feel calm. Experiencing less anxiety often decreases pain and makes life more enjoyable. So, using oils may result in you experiencing less pain and anxiety.
3. Chiropractic
Going to see a chiropractor is another alternative pain treatment. A chiropractor is trained to understand how the body functions.
Based on the pain you experience, they make adjustments to realign the body. This, in turn, may alleviate pain and promote self-healing.
Chiropractic may be the answer if you have neck pain, back pain, headaches, and more.
4. Hypnosis
Hypnosis is a powerful treatment that teaches you to concentrate while retreating over and over.
What you repeat is a positive statement that helps you believe in it. Examples are “I feel no pain” and “I sleep easily.”
Hypnotherapy also reduces anxiety, which results in experiencing less pain. A shift in your way of thinking may decrease the amount of pain you are in as you learn how to control your mind.
5. Acupuncture
You may be familiar with acupuncture. Acupuncture is a Chinese treatment that dates back thousands of years.
Using hair-thin needles, the practice focuses on regulating movement in the body. While the needles are in the skin, it stimulates the central nervous system. When the nervous system receives the signals, it can heal the body.
Acupuncture is an excellent healing aid that many incorporate into their lives. You may find it works for you too!
6. Psychedelic Therapy
Another form of holistic medicine is psychedelic therapy. This form of therapy involves psychedelic or hallucinogenic substances.
For example, suppose you’re dealing with an immense amount of pain. These substances may aid in the recovery process. Veriheal has an excellent article that discusses different psychedelic therapies available.
If you decide to try psychedelic therapy, remember that they’re not fully legalized in the United States. However, they’re still accessible, although you will have to use them at your own risk.
It’s best to use psychedelics in a secure and controlled environment. A professional can monitor the usage and ensure you stay safe throughout the process.
7. Stress Management
Since being in pain already puts you under a lot of stress, managing those feelings is vital. Mind-body approaches promote stress relief through various avenues. For example, you may find stress relief through art and deep breathing exercises.
Talking to a therapist can also help. They can teach you various techniques to better manage your pain mentally. And, they can be the support system you need while dealing with pain.
Conclusion
No matter what type of pain you’re going through, it’s vital not to lose hope. Even if you’re experiencing a lot of pain, many treatments are available. These alternative treatments are just a few ways to allow you to manage your pain.
Even if you decide to go the more holistic route, be sure to inform your doctors. If they’re the right doctors for you, they should be open to other therapies that can ease your suffering.
Quality of life and finding solutions to managing your pain is most important!
Disclosure of Material Connection: This is a "sponsored post." The company who sponsored it compensated me via a cash payment, gift, or something else of value to write it. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."
