Even as a fully grown adult with three small children, I still love a good PB&J sandwich every now and then. But as I get older, I realize that some of the “comfort foods” that we have come to know and love aren’t necessarily the best for our bodies. While peanut butter has an abundance of “good fats”, it also has the potential to have a lot of sugar, which is not good for you.
But looking beyond the nutritional benefits and potential pitfalls, peanuts are one of the top 5 allergens in the US. As such, most schools have asked children to refrain from packing peanut-containing foods in their lunches.
So how do you appease that picky child while still taking the health and well being of others into consideration?
Beyond the Equator has developed an AMAZING line of 5 seed butters that are out of this world!! I was skeptical at first, but after the first bite, I was hooked!! These 5 seed butters are made from a combination of sunflower, pumpkin, chia, flax and hemp seeds.
The first one I tried was the crunchy 5-Seed butter. Beyond the Equator’s 5 Seed Butters are free of the 8 most common allergens, including peanuts and tree nuts. This variety contains only the 5 seeds listed above and brown cain sugar. There are no oil fillers that are commonly found in peanut butters. And the taste is like nothing I’ve ever tasted before!! Beyond the Equator’s 5 Seed Butter is so flavorful without being overly sugary. The texture of the crunchy variety was perfect – I actually found whole sunflower seeds in some bites. I could have literally stood in my kitchen and consumed the entire jar with a spoon. It has a buttery flavor that really made me feel like I was doing something wrong.
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Beyond the Equator’s 5 Seed Butters are high in mono- and poly-unsaturated fats. One serving of the crunchy variety has 8 grams of protein and less than one gram of added sugar. Chia and flax seeds both are high in Omega-3 fatty acids and are great sources of fiber. Hemp seeds are full of both Omega-3 and Omega-6 fatty acids making them a great compliment to the other seeds in this blend.
These seed butters are the best compromise for those seeking the convenience of PB&J while also avoiding potentially deadly allergens like peanuts.
After trying this brand of seed butters, I can honestly say I will never go back to traditional peanut butter again!!
Enjoy, y’all!!
Disclosure of Material Connection: I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."
