This week, I got back on track. I had a bad week last week, emotionally and food wise, and my weight reflected that. This did not happen this week. I started this week with a new attitude, and I reflected that by staying on track.
Got my new shipment for next month, so I have been putting that away and took inventory. Everything looks just as good as the last shipment.
I have been eating every 2-3 hours, 6-7 times a day. Here is what my food schedule looks like, as it has changed from last week:
~ Nutrisystem Breakfast entrée and a power fuel within an hour of waking up
~ 2-3 hours later, snack of a power protein and a Smart Carb
~ 2-3 hours later, Nutrisystem lunch entrée provided, and at least two servings of non-starchy veggies
~ 2-3 hours later, snack of a power fuel and a smart carb
~ 2-3 hours later, Nutrisystem dinner entree with an extra power fuel and smart carb, and at least two more servings of non starchy veggies
~ Snack provided by Nutrisystem
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Random musings from the week.
Monday, April 25, 2016 – Today marks the third week I have been on Nutrisystem. With the letting myself go for a few days last week, my weight has reflected that. I am getting myself back on track this week. Today went great, now to see what the rest of the week hold in store for me. I got this.
Wednesday, April 27, 2016 – Feels great to be back on track! Been really busy this week, but have been keeping up with everything, logging, and sticking to the program. My shipment for next month came in, so I am going to be busy putting that away as well. The scale is already reflecting my hard work this week, and I can see the scale starting to go back down, which is more motivation than anything. I’m back, Baby!
Starting weight: 291.8
Weight Last Week: 285.2
This Weeks Weight: 281.6
Total Weight Loss: 10.2
What a great week! I may not have lost any extra weight, but I’m really happy that I got back down to what I was before I started gaining weight again. Thrilled to pieces to hit that 10 pound weight loss marker again in the first month.
I will be out of town from May 7-14, so I will be posting another Nutrisystem update on Thursday, May 4th this week instead of Monday. This week is going to be a bit hectic, as is next week. However, we will be walking a lot while on vacation and eating at a lot of buffets, so I can eat all the veggies and salad I want. I got this.
See you guys next time with a Nutrisystem update!
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