Let me start this off by saying what some might consider to be too much information, this week was shark week (AKA my period), so I have had a few cravings and some bloating. Also, last week was rough emotionally, so I did splurge and emotional eat. I ended up gaining weight last week, but never fear – I am back on track and ready to knock it out this week. One day at a time, one pound at a time. Overall, this week was a success, as I didn’t give completely up. Next week, I am back on it full force.
I have been eating every 2-3 hours, 6-7 times a day. Here is what my food schedule looks like, as it has changed from last week:
~ Nutrisystem Breakfast entrée and a power fuel within an hour of waking up
~ 2-3 hours later, snack of a power protein and a Smart Carb
~ 2-3 hours later, Nutrisystem lunch entrée provided, and at least two servings of non-starchy veggies
~ 2-3 hours later, snack of a power fuel and a smart carb
~ 2-3 hours later, Nutrisystem dinner entree with an extra power fuel and smart carb, and at least two more servings of non starchy veggies
~ Snack provided by Nutrisystem
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Random musings from the week
Monday, April 18, 2016 – today marks the start of the third week I have been on my Nutrisystem journey. I weighed in this morning and am more confident than ever in not only the program, but my ability to do this program. I have lost 10 pounds in two weeks and that is the most I have lost in a long time with any other diet. I know I keep saying this, but this is something I feel like I can maintain long term, and that is saying a lot. I have done so many diets in the past where I have lost 5 or 6 pounds, then went right back to my old habits and my old ways. I feel like with Nutrisystem, I am breaking old habits of over eating the feeling miserable, and making the new habits of eating the right food and the right portions. One day at a time, one pound at a time, I am on the journey of a lifetime and I am going to lose this weight for good. You can do this, Misty – I have faith in you.
Tuesday, April 19, 2016 – must confess – yesterday, I was weak, and ate my Nutrisystem dinner with Brussel sprouts, then had a piece of pizza, two garlic knots and one of those small apple pie thingies. I weighed in this morning just to see what damage I did, and I weighed almost two pounds heavier than weigh in yesterday. Honestly, I don’t think it’s possible for me to have gained two pounds just from a slice of pizza, however, I am getting back on track starting tomorrow. I stayed on track today, except I had a bowl of chips for my snack instead of something a little healthier, but tomorrow is another day. I can’t kick myself in the ass and sit around and feel bad for the splurge meals and snacks, all I can do is write them down in my journal, and learn what I can do and learn what I can’t do. Baby steps. I didn’t get fat over night, and I won’t be getting healthy overnight.
Starting weight: 291.8
Weight Last Week: 281.6
This Weeks Weight: 285.2
Total Weight Loss: 6.6
I’m up, but not out. Just get myself back on track and I got this.
See you guys next time with a Nutrisystem update!
Disclosure of Material Connection: This is a "sponsored post." The company who sponsored it compensated me via a cash payment, gift, or something else of value to write it. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."
